5 Health Benefits of Ashwagandha

Table of Contents

Ever wish there was a single supplement that alleviates your symptoms, whether related to thyroid function or memory loss?

Ashwagandha, an ancient herb, benefits many parts of our bodies, including the thyroid, brain, and immune system.

Incorporating this herb into your daily diet will energize your body, leaving you feeling energized and ready to own the day!

What Is Ashwagandha?

Ashwagandha is an adaptogen herb used for centuries as Ayurvedic medicine to help maintain the body’s health and wellness.

This means Ashwagandha balances your body’s imbalances, lowers cortisol, and boosts thyroid function in stressful times.

Ayurvedic medicine originated in India, focusing on discovering natural ways to heal the body rather than relying on prescriptions.

Additionally, this school of thought views disease in one area of the body as affecting the entire system, which is why Ashwagandha is a multipurpose nootropic.

In Ayurvedic, Ashwagandha, classified as “rasayana,” is used to protect the body from toxins in the environment or diet to maintain positive physical and mental health.

It is high in iron, but it also contains a variety of alkaloids or chemical compounds that are anti-tumor.

It also has a high concentration of antioxidants—molecules that protect the body from external chemical damage.

It’s anti-inflammatory, anti-anxiety, and anti-depressant, making it beneficial to our health in many ways.

Aside from being a natural stress reliever, it also strengthens the immune system and helps prevent aging diseases.

5 Ashwagandha Benefits

Improves thyroid function

One of the most significant benefits of Ashwagandha is its ability to stimulate and support the thyroid’s function. 

Ashwagandha normalizes the thyroid in hypothyroidism patients, according to a study published in the Journal of Alternative and Complementary Medicine

(Sharma et al., 2018). 

Additionally, Ashwagandha is well-known for its efficacy in treating both hyperactive and hypoactive thyroid disorders. 

Although research on Ashwagandha’s effects on hyperthyroidism is limited, the herb is popular in stabilizing the thyroid system.

Reducing stress and anxiety

Stress and anxiety reduction are the most well-known benefit of Ashwagandha.

This herb also helps you manage cortisol levels and keeps you calm throughout the day. 

According to a 2012 study published in the Indian Journal of Medicine, Ashwagandha “improve an individual’s resistance to the effects of stress,” assisting you in remaining calm under stress. 

(Kapoor et al., 2012).

Eliminates toxins from the body

Ashwagandha possesses some anticancer properties.

Additionally, due to its antioxidant and detoxifying properties, it may protect the body from infection.

Enhances memory and the function of brain cells

Stressors in our lives have a detrimental effect on our bodies and nervous systems over time, which is why having Ashwagandha on hand as a natural stress reliever is beneficial.

Yet, the potent detoxification enzymes in Ashwagandha aid in the elimination of free radicals.

These chemicals contribute to the body’s aging and wear and tear.

This includes memory support—over eight weeks, Ashwagandha has been shown to help improve memory and cognitive function in adults

(Bose et al., 2017).

Stimulate and Supports the Immune system

As an adaptogen, Ashwagandha assists in reducing inflammation in the body and soothes the immune system, allowing it to function at its best. 

Ashwagandha has been shown to increase white blood cell count, and further research indicates it also increases immunoglobulin production. 

Immunoglobulins are antibodies that help your immune system fight disease, and Ashwagandha assists your body in producing more of them to support your health.

Further research indicates that Ayurvedic plants such as Ashwagandha have developed conventional treatments and prescription medications. 

(Bredesen, 2012). 

What is Ashwagandha KSM-66?

With their patented Ashwagandha extract, Ixoreal’s KSM-66 takes a different approach. 

They aim to create an extract that contains the natural ratios of Ashwagandha root and has spent 14 years researching and developing an Ashwagandha root extract that retains the efficacy of active ingredients in their process. 

KSM-66 uses a milk extraction method, which involves pre-treating the Ashwagandha root with milk. 

As a result, it contains milk constituents. 

This pre-treatment is consistent with traditional Ayurvedic practices and related studies. 

Ixoreal has refined this traditional technique to produce a high-quality, full-spectrum Ashwagandha that closely resembles the natural ratios of the Ashwagandha root. 

Clinical studies on KSM-66 Ashwagandha have revealed that it promotes cognitive function, stress management, sleep, endurance, and recovery.

Try incorporating Ashwagandha into your morning routine for the healthiest and happiest life possible!

Where To Buy Ashwagandha In Dubai & The UAE?

Nootropix offers 30, 60, and 90ct. bottles of Ashwagandha KSM-66 300mg capsules.

All products are lab-tested and verified for both product purity and identity.

In most cases, orders ship within 24 hours for orders placed within Abu Dhabi, Dubai, and the UAE.

 

Ever wish there was a single supplement that alleviates your symptoms, whether related to thyroid function or memory loss Ashwagandha, an ancient herb, benefits many parts of our bodies, including the thyroid, brain, and immune system. Incorporating this herb into your daily diet will energize your body, leaving you feeling energized and ready to own the day!
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