Melatonin keeps the body’s circadian rhythm (natural sleep cycle) in check. It tells us when it’s time to rest and when it’s time to wake up. It relaxes the body and improves your sleep quality. Microdosing Melatonin is now a popular way...

In this blog post we discuss GABA, the benefits you gain by having high GABA levels, foods, and best nootropics to to increase GABA naturally.

Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce...