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We’re all looking for a competitive advantage, whether at work or school and if you’re reading this, you’ve probably tried or are considering trying nootropics. Here we discuss the five tips to make the most of your nootropic experience(s).
There are many reasons why Ashwagandha is one of the most popular nootropic herbs in the world. Its benefits for the body and mind are numerous, and it is a safe supplement for most people. It is an adaptogen taken daily for long-term benefits. It is anti-inflammatory and has antioxidant properties, making it a great addition to any nootropic stack. Ashwagandha will vitalize your body and leave you feeling full of energy and ready to own the day!
Bacopa monnieri is a natural nootropic herb that has been used for centuries in traditional ayurvedic medicine to treat a variety of ailments. Recent research has shown that bacopa extract can improve brain function in many ways, including increasing memory retention, enhancing cognitive performance, and reducing anxiety and stress.
While it’s easy to reach for comfort foods when life gets tough, it’s critical to ensure nutrients empower our physical bodies to deal with daily — and the once-in-a-lifetime — stressors.
One of the most critical neurotransmitters in the brain is dopamine. It is best known for its reward, motivation, and pleasure functions. It helps control of focus, motivation, cognitive flexibility, and emotional resilience. Dopamine is one of the primary regulators of motor control and coordination of body movements, in addition to these creative-productive capacities and
Nootropics or cognitive enhancers are substances that potentially improve executive functions such as concentration, memory, and attention span.
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis-improving mood, increasing memory formation and preventing the decline associated with aging along the way.
Most nootropics have a decent cognitive-boosting effect taken on their own. But the best of their effects are often achieved when a nootropic is taken with a secondary one that complements and potentiates its effect – as known as, stacking. Thereby making the best of both worlds and creating a synergistic effect.
