TL;DR

• Boosts mental clarity, focus & memory
• Enhances physical performance & recovery
• Supports long-term brain health
• Perfect stack partner for racetams

What it is

Alpha-GPC (L-alpha-glycerylphosphorylcholine) is a highly bioavailable form of choline — a nutrient essential for memory, focus, and brain health. It crosses the blood-brain barrier efficiently, delivering choline for acetylcholine production (the neurotransmitter for learning and memory) while also supporting growth hormone release for athletic performance.

What you’ll feel (and when)

• Within an hour: many users notice improved focus, clarity, and concentration.
• With consistent use: sharper recall, better learning, and smoother multitasking.
• For athletes: support for power output and workout endurance.

How it works (the simple science)

How to use

• Dose: 1 capsule (250 mg), once or twice daily
• When: Morning or before mentally demanding tasks; pre-workout for athletes
• With food: Optional — well absorbed either way
• Tip: Pair with racetams to prevent “choline headaches” and boost cognitive synergy

Safety & interactions

General safety: Not for children. Avoid during pregnancy or nursing. If you have a medical condition or take medication, consult your healthcare provider. Do not exceed recommended servings. Store in a cool, dry place.

FAQ

1. How is Alpha-GPC different from CDP-Choline?
Both are excellent sources. Alpha-GPC delivers a higher percentage of choline per gram, while CDP-Choline also provides uridine precursors for brain health.

2. Do I need Alpha-GPC if I take racetams?
Yes — racetams increase acetylcholine demand. Alpha-GPC ensures optimal supply and prevents “racetam headaches.”

3. How long until I notice results?
Most users feel sharper focus within an hour; memory and learning benefits build with consistent daily use.

4. Can I take Alpha-GPC every day?
Yes, it’s safe and effective at recommended doses for long-term use.

5. Does it help with workouts?
Yes — Alpha-GPC supports growth hormone release, which may enhance endurance, strength, and recovery.