5-HTP 100mg Capsules

Serotonin support, mood lift, and restful sleep — from the inside out.

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5-HTP 100mg Capsules
30ct
145.00 AED
Normaler Preis
Stückpreis
pro

5-HTP 100mg Capsules

Size 30ct
EVIDENCE SNAPSHOT

5-HTP — Evidence Snapshot

Hover or tap the numbered chips to see the study details.
  • Supports mood balance

    A Cochrane review summarized RCTs showing antidepressant effects vs. placebo in mood disorders. [PubMed]

  • Promotes restful sleep

    Reviewed clinical literature describes 5-HTP as a serotonin precursor with effects on sleep quality. [PubMed]

  • Serotonin Support

    5-HTP is converted into serotonin; experimental and clinical studies show it raises serotonin levels and may influence sleep and mood pathways. PubMed ↗

Product Info

Everything you need to know before you buy

1
  • Supports mood balance & stress relief
  • Promotes restful, deeper sleep
  • Serotonin precursor for brain & body wellness
  • Convenient 100 mg daily capsule
2

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid extracted from Griffonia simplicifolia seeds. It’s a direct precursor to serotonin, the neurotransmitter that regulates mood, sleep, and appetite. Supplementing with 5-HTP can help restore balance to serotonin pathways, supporting relaxation, mood stability, and better sleep.

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4

5-HTP crosses the blood–brain barrier and is converted directly into serotonin. Higher serotonin levels support mood regulation, reduce stress responses, and promote sleep by increasing nighttime melatonin production. It’s often used as a natural alternative for mild mood and sleep issues.

5
  • Dose: 1 capsule (100 mg), once daily
  • When: Evening for sleep support, or morning for mood balance
  • Tip: Start with the lowest dose and assess your response
6

General safety: Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare provider before use. Do not exceed the recommended serving. Store in a cool, dry place.

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1. How quickly does 5-HTP work?
Most people notice effects within 30–60 minutes, especially when taken before bedtime.

2. Can I take 5-HTP every day?
Yes, it’s safe for daily use at recommended doses. Consistency is key for best results.

3. Will it make me sleepy during the day?
At 100 mg, most users experience calm focus rather than sedation. For sleep, take in the evening.

4. Can both men and women use it?
Yes — serotonin balance supports mood, stress, and sleep in everyone.

5. What can I stack 5-HTP with?
It pairs well with magnesium or L-theanine for stress relief, and melatonin for stronger sleep support. Avoid combining with serotonergic medications.

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