TL;DR

• Promotes relaxation & stress balance
• Supports muscle & nerve function
• Encourages deeper, more restful sleep
• Daily 400 mg convenience capsule

What it is

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those that regulate muscle activity, nerve signaling, and sleep cycles. Modern diets are often deficient, making supplementation one of the easiest ways to restore balance, reduce stress, and support whole-body health.

What you’ll feel (and when)

• Within days: a calmer, more relaxed state and less stress-related tension.
• With consistent use: better sleep quality, reduced muscle cramps, and improved recovery.

How it works (the simple science)

How to use

• Dose: 1 capsule (400 mg), once daily
• When: Evening is ideal to support sleep & relaxation
• Tip: Can be taken with or without food; pairing with a meal may improve comfort

Safety & interactions

General safety: Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed recommended serving. Store in a cool, dry place.

FAQ

1. When is the best time to take magnesium?
Evening is ideal, as magnesium supports relaxation and better sleep. However, it’s safe to take anytime.

2. Can magnesium help with cramps?
Yes, magnesium plays a key role in muscle contraction and relaxation, helping reduce cramps and spasms.

3. How long until I notice effects?
Calming effects may be felt within days; sleep and recovery benefits build with consistent daily use.

4. Can I combine magnesium with other supplements?
Yes — it pairs well with GABA or melatonin for sleep, and with taurine for calm focus.

5. Is it safe for daily use?
Yes, at 400 mg/day it’s safe for long-term use in most adults.