TL;DR

• Promotes deep relaxation & calm
• Supports social ease & confidence
• Encourages restorative sleep & recovery
• Flexible 250 mg capsules for precision dosing

What it is

Phenibut (β-phenyl-GABA) is a unique GABA analogue originally developed in Russia, valued for its calming, anxiolytic, and sleep-supporting effects. Our 250 mg capsules provide a lower, flexible dose — perfect for beginners or those who prefer a gentler approach compared to 500 mg capsules or powder.

What you’ll feel (and when)

• Within 30–60 minutes: reduced tension, calmer mindset, and smoother social interactions.
• 1–2 hours in: easier conversation flow and greater confidence in group settings.
• At night: deeper rest and easier transitions into sleep.

How it works (the simple science)

How to use

• Dose: 1 capsule (250 mg) to start; increase cautiously if needed
• When: Early evening for rest, or 1–2 hours before social settings
• Frequency: Limit to 1–2 uses per week
• Tip: Do not combine with alcohol, sedatives, or depressants

Safety & interactions

General safety: Not for children. Avoid during pregnancy or nursing. Consult your healthcare professional if you have a medical condition or take medication. Do not exceed the recommended serving. Store in a cool, dry place.

FAQ

1. How does 250 mg compare to 500 mg capsules?
The 250 mg version offers more dosing flexibility and gentler effects — great for beginners or lighter use.

2. How quickly will I feel it?
Most users notice effects within 30–60 minutes, with full calming or sleep support by 2 hours.

3. Is it safe to use daily?
No — limit use to 1–2 times weekly to avoid tolerance and dependence.

4. Can I stack Phenibut with other supplements?
Avoid mixing with sedatives or alcohol. It may complement calming nootropics like L-Theanine or Magnesium, but always use cautiously.

5. Who is this best for?
Adults seeking a lower-dose, more flexible Phenibut option for occasional stress, social ease, or sleep support.