TL;DR

• Promotes calm relaxation
• Eases social anxiety & boosts confidence
• Encourages restful, recovery-driven sleep
• Easy, precise 500 mg capsules

What it is

Phenibut (β-phenyl-GABA) is a unique nootropic originally developed in Russia. It acts on the brain’s GABA receptors to promote relaxation, ease social anxiety, and support deep, restorative sleep. Our 500 mg capsules provide a consistent, convenient dose — perfect for users who value both precision and simplicity.

What you’ll feel (and when)

• 30–60 minutes: a smoother, calmer state of mind; reduced internal tension.
• 1–2 hours: easier social interactions and more comfort in stressful environments.
• At night: deeper, more restorative sleep with fewer wake-ups.

How it works (the simple science)

How to use

• Dose: 1 capsule (500 mg) — start with 1 to assess tolerance
• When: Morning or early afternoon for social ease, or evening for rest
• Frequency: Use no more than 1–2 times per week
• Tip: Do not combine with alcohol, sedatives, or other depressants

Why capsules?

• Precise 500 mg dosing with no measuring required
• Travel- and stack-friendly
• Convenient alternative to bulk powder

Safety & interactions

General safety: May cause drowsiness. Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Store in a cool, dry place.

FAQ

1. How soon will I feel it?
Most users feel calming effects within 30–60 minutes, with peak effects after ~2 hours.

2. Is it safe for daily use?
No. To prevent tolerance and dependence, limit use to 1–2 times per week.

3. Can I take it with alcohol?
Never. Combining Phenibut with alcohol or sedatives can be dangerous.

4. How does this differ from Phenibut powder?
Capsules offer convenience and precise dosing, while powder allows micro-adjustments. Both contain the same active compound.

5. Who is Phenibut best for?
Adults seeking occasional relief from social anxiety, stress, or poor sleep — used responsibly as part of a balanced lifestyle.