TL;DR

• Stress relief: Adapt better to daily challenges
• Mental energy: Boost clarity & mental stamina
• Physical energy: Support endurance during workouts
• Cognitive balance: Sharper focus without overstimulation

What it is

Rhodiola Rosea is a traditional adaptogen native to cold, high-altitude regions. Long used to promote vitality, it helps the body adapt to stress while supporting mood, energy, and cognitive performance. Our 500mg capsules provide a convenient daily dose standardized for 3% rosavins, giving you steady mental and physical balance without jitters.

What you’ll feel (and when)

• Within days: lighter stress, smoother energy, and improved mood.
• After 2–3 weeks: more noticeable effects on focus, stamina, and stress resilience.

How it works (the simple science)

How to use

• Dose: 1 capsule (500 mg) daily
• When: Morning or early afternoon
• With food: Optional — works with or without meals
• Tip: Consistent daily use yields the best results

Safety & interactions

General safety: Not for children. Avoid if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed recommended servings. Store in a cool, dry place.

FAQ

1. When will I feel benefits?
Some users notice energy and mood improvements within days; full adaptogenic effects develop after 2–3 weeks of daily use.

2. Can I take it every day?
Yes — Rhodiola is safe for daily use and most effective with consistency.

3. Will it make me jittery?
No — our rosavin-standardized extract is chosen for balanced energy without overstimulation, making it suitable for caffeine-sensitive users.

4. Does it affect sleep?
Not typically, but sensitive individuals should take it earlier in the day to avoid possible stimulation near bedtime.

5. Can I combine Rhodiola with other supplements?
Yes — it pairs well with caffeine + L-theanine for smoother focus, or with adaptogens like Ashwagandha for stronger stress balance.