TL;DR

• Supports mood balance & stress relief
• Promotes restful, deeper sleep
• Serotonin precursor for brain & body wellness
• Convenient 100 mg daily capsule

What it is

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid extracted from Griffonia simplicifolia seeds. It’s a direct precursor to serotonin, the neurotransmitter that regulates mood, sleep, and appetite. Supplementing with 5-HTP can help restore balance to serotonin pathways, supporting relaxation, mood stability, and better sleep.

What you’ll feel (and when)

• Within 30–60 minutes: a sense of calm and reduced stress.
• With evening use: easier sleep onset and more restorative rest.
• Over weeks: support for more balanced mood and resilience under stress.

How it works (the simple science)

How to use

• Dose: 1 capsule (100 mg), once daily
• When: Evening for sleep support, or morning for mood balance
• Tip: Start with the lowest dose and assess your response

Safety & interactions

General safety: Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare provider before use. Do not exceed the recommended serving. Store in a cool, dry place.

FAQ

1. How quickly does 5-HTP work?
Most people notice effects within 30–60 minutes, especially when taken before bedtime.

2. Can I take 5-HTP every day?
Yes, it’s safe for daily use at recommended doses. Consistency is key for best results.

3. Will it make me sleepy during the day?
At 100 mg, most users experience calm focus rather than sedation. For sleep, take in the evening.

4. Can both men and women use it?
Yes — serotonin balance supports mood, stress, and sleep in everyone.

5. What can I stack 5-HTP with?
It pairs well with magnesium or L-theanine for stress relief, and melatonin for stronger sleep support. Avoid combining with serotonergic medications.