TL;DR

• Supports memory & learning capacity
• Improves attention & focus
• Boosts brain energy & cell repair
• Pairs perfectly with racetams

What it is

CDP-Choline (also called Citicoline) is a premium choline source that provides two key brain nutrients: choline for acetylcholine (the memory and learning neurotransmitter), and cytidine, which converts to uridine to support brain cell health. This dual action makes it one of the most effective supplements for memory, attention, and long-term cognitive performance.

What you’ll feel (and when)

• Within 30–60 minutes: a subtle lift in clarity and focus.
• With regular use: stronger memory recall, sustained attention, and better mental stamina.
• Evidence: Research suggests citicoline supplementation supports psychomotor speed, attention, and memory in both younger and older adults.

How it works (the simple science)

How to use

• Dose: 1 capsule (250 mg), once or twice daily
• When: Morning or early afternoon
• Tip: Take consistently for best results; pairs well with racetams or other nootropics

Safety & interactions

General safety: Not for children. Avoid during pregnancy or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed recommended servings. Store in a cool, dry place.

FAQ

1. How is CDP-Choline different from Alpha-GPC?
Both are excellent choline donors. CDP-Choline provides added uridine support, while Alpha-GPC delivers a higher percentage of choline per gram.

2. Do I need CDP-Choline if I’m taking racetams?
Yes — racetams increase acetylcholine demand. CDP-Choline helps maintain balance and prevents racetam-related headaches.

3. How long until I notice results?
Some users feel subtle clarity within an hour; memory and attention benefits build with consistent use over days to weeks.

4. Can I take CDP-Choline daily?
Yes, it’s safe for long-term use at recommended doses.

5. What can I stack CDP-Choline with?
It pairs well with racetams (Piracetam, Aniracetam, Noopept) for memory and focus, or with Lion’s Mane for long-term neuro support.