TL;DR

• Promotes calm relaxation
• Supports deeper, more restful sleep
• Calms gut & eases digestion
• Gentle mood uplift without sedation

What it is

GABA (Gamma-Aminobutyric Acid) is the brain’s main calming neurotransmitter. Supplementing with GABA may help balance an overactive nervous system, ease digestive tension, and promote better sleep. Our 500mg capsules provide an easy daily way to support relaxation and whole-body comfort.

What you’ll feel (and when)

• Within 20–45 minutes: gentle calm and reduced stress, often starting with gut relaxation.
• Evening use: smoother transition into sleep and more restful rest.
• Ongoing use: improved resilience to daily stress and digestive comfort.

How it works (the simple science)

How to use

• Dose: 1 capsule (500 mg), once or twice daily
• When: Evening for sleep, or during the day for calm focus
• Tip: Take 30–60 minutes before bedtime for best sleep benefits

Safety & interactions

General safety: Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed recommended servings. Store in a cool, dry place.

FAQ

1. Is GABA safe for daily use?
Yes — at typical doses (500–1000 mg/day), GABA is well tolerated and non-habit-forming.

2. How quickly will I feel it?
Most users feel calmer within 20–45 minutes, especially when taken in a relaxed environment.

3. Does it really help with sleep?
Many find it makes falling asleep easier and sleep deeper, especially when combined with good bedtime habits.

4. Can I stack it with other supplements?
Yes — GABA pairs well with magnesium, L-theanine, or melatonin for stronger calm and sleep support.

5. Does GABA cause dependence or withdrawal?
No — GABA isn’t addictive. You can use it regularly without risk of dependence.