TL;DR

• Promotes calm without sedation
• Enhances focus & mental clarity
• Supports mood balance & stress relief
• Works synergistically with caffeine

What it is

L-Theanine is an amino acid naturally found in tea leaves, prized for its ability to promote relaxation without causing drowsiness. It smooths out the stimulating effects of caffeine, making it a favorite for students, professionals, and anyone who wants calm clarity. Our 200mg capsules provide a clean, convenient daily dose.

What you’ll feel (and when)

• Within 30–60 minutes: calmer mood, reduced mental tension, and improved focus.
• With consistent use: ongoing support for stress resilience and smoother attention during demanding tasks.

How it works (the simple science)

How to use

• Dose: 1 capsule (200 mg), once or twice daily
• When: Anytime — morning for focus, evening for relaxation
• With caffeine: Great as a 2:1 Theanine-to-caffeine ratio
• Tip: Take consistently for ongoing calm focus

Safety & interactions

General safety: Not for children. Avoid during pregnancy or nursing. If you have a medical condition or take medication, consult your healthcare provider. Do not exceed the recommended serving. Store in a cool, dry place.

FAQ

1. Will L-Theanine make me sleepy?
No — it promotes calm focus without sedation. Many people use it during the day for clarity.

2. Can I take it with coffee?
Yes — it’s well known for smoothing out caffeine’s jitters while enhancing focus.

3. How quickly does it work?
Most users feel effects within 30–60 minutes.

4. Is it safe for daily use?
Yes, it’s safe and non-habit forming when taken at recommended doses.

5. Who benefits most from L-Theanine?
Students, professionals, and anyone seeking calmer focus and stress relief without drowsiness.