TL;DR

• Fall asleep faster, wake refreshed
• Supports mood & stress balance
• Better sleep = better focus & memory
• Micro-dose (300 mcg) avoids morning grogginess

What it is

Melatonin is your body’s natural sleep hormone, released at night to help regulate circadian rhythm and signal bedtime. Modern life — blue light, travel, stress — often disrupts its production. Our 300 mcg micro-dose capsules restore balance gently, helping you fall asleep easier without heavy sedative effects.

What you’ll feel (and when)

• 20–30 minutes before bed: smoother wind-down, easier transition into sleep.
• Over nights of consistent use: reduced sleep latency and more refreshing rest.

How it works (the simple science)

How to use

• Dose: 1 capsule (300 mcg)
• When: 20–30 minutes before bedtime
• With food: Optional — works with or without
• Best results: Take consistently to stabilize your sleep cycle

Safety & interactions

General safety: Not for children. If you have a medical condition or take medication, consult your healthcare provider before use. Do not exceed recommended serving. Store in a cool, dry place.

FAQ

1. Will this make me groggy the next day?
No — the 300 mcg micro-dose helps reset your natural rhythm without heavy after-effects.

2. Can I take it every night?
Yes, melatonin is safe for daily use at low doses. Stick to recommended serving size for best results.

3. Does it improve sleep quality or just help me fall asleep?
It mainly shortens time-to-sleep, but by normalizing circadian rhythm, it improves overall rest quality.

4. How soon does it work?
Most users feel ready for sleep within 20–30 minutes of taking it.

5. Can teenagers or kids use it?
Consult a healthcare professional before use in anyone under 18.