TL;DR

• Supports healthy testosterone levels
• Enhances libido & vitality
• Promotes muscle strength & endurance
• Adaptogen for stress resilience & energy

What it is

Tongkat Ali (Eurycoma longifolia) is a traditional herbal extract used for centuries in Southeast Asia to promote energy, stamina, and male vitality. Modern research suggests it helps balance stress hormones, increase free testosterone, and support overall performance — physical, mental, and sexual.

What you’ll feel (and when)

• First 1–2 weeks: subtle improvements in energy, drive, and resilience to stress.
• 3–4 weeks: more noticeable support for mood, endurance, libido, and strength.
• Evidence: Clinical trials show Tongkat Ali supplementation reduced cortisol and improved vigor in stressed adults (PubMed: PMID 23688440 ; PMC3669033 ).

How it works (the simple science)

How to use

• Dose: 1 capsule (200 mg) daily
• When: Morning, ideally with food
• Best results: Take consistently for at least 3–4 weeks

Safety & interactions

General safety: Not for children. Avoid during pregnancy or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed the recommended serving. Store in a cool, dry place.

FAQ

1. Can both men and women take Tongkat Ali?
Yes — it can support energy, mood, and vitality in both men and women.

2. Will it disrupt my sleep?
Not usually, but some prefer taking it in the morning to avoid late-evening energy boosts.

3. How long until I notice benefits?
Some feel more energy in the first week; strength, endurance, and libido benefits build after 3–4 weeks of consistent use.

4. Does it cause hair loss?
No scientific evidence links Tongkat Ali to hair loss. Genetics remain the key factor for hair health.

5. Can I combine Tongkat Ali with other supplements?
Yes — it pairs well with magnesium for recovery, Rhodiola for stress resilience, and Lion’s Mane for cognitive support.