Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people worldwide. According to recent estimates, as many as 5% of American adults may have ADHD. ADHD is distinguished by troubles with focus, impulsivity, or hyperactivity.
Melatonin keeps the body’s circadian rhythm (natural sleep cycle) in check. It tells us when it’s time to rest and when it’s time to wake up. It relaxes the body and improves your sleep quality. Microdosing Melatonin is now a popular way to improve cognitive function and health. Microdosing means taking a tiny dose of the compound, far below the “typical” to induce sleep. Hence, you reap the benefits without having to fall asleep right after. Which could be a drawback in this context.
Nootropics are cognitive enhancers that help to improve memory, focus, and concentration. They have become popular as people look for ways to optimize their brain function and performance.