Tag: Mood and Wellbeing

Exercise, eating healthy, and getting good sleep are the best stress-relieving, mood-enhancing practices.

Nootropics can be a great addition to that list. They work in different ways, such as increasing serotonin and GABA neurotransmitters, allowing our minds to be calm, increasing the blood flow to our brain, or reducing stress hormones such as cortisol.

The best mood and wellbeing nootropics combine one or more of these things. Promoting wellbeing and enhancing mood levels results in an overall sense of ease and tranquility.

Ashwagandha, Rhodiola rosea, and L-Theanine are great examples worth a mention.

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Find Your Balance: 7 Nootropics for Stress Relief & Management 

Stress has become a prevalent issue in today’s fast-paced world, affecting people from all walks of life. Constant stress can affect our mental well-being, leading to anxiety, restlessness, and difficulty focusing. While there are various approaches to managing stress, one emerging solution gaining popularity is using nootropics. This article will explore the concept of nootropics, their connection to stress relief, and some popular options available.

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Best ADHD Nootropics: A Comprehensive Guide

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Melatonin keeps the body’s circadian rhythm (natural sleep cycle) in check. It tells us when it’s time to rest and when it’s time to wake up. It relaxes the body and improves your sleep quality. Microdosing Melatonin is now a popular way to improve cognitive function and health. Microdosing means taking a tiny dose of the compound, far below the “typical” to induce sleep. Hence, you reap the benefits without having to fall asleep right after. Which could be a drawback in this context.

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Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce a synergistic effect that enhances their individual benefits.

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Top 5 Must Know L-Theanine Benefits

L-Theanine has been used in Chinese medicine for more than 3,000 years now. It can help you get more energy and keep your mind sharp.  Found in tea leaves, with amounts depending on  where it is grown, and harvested.  L-theanine can be used to treat a wide range of medical and mental health problems, and is increasing in popularity as a nootropic supplement all over the world. 

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About Nootropix

Nootropix offer an extensive range of dietary supplements, nootropics, and natural plant extracts across the UAE and MENA region. From industry-leading manufacturers to your doorstep. With a huge variety of nootropics, we let you enjoy developing your own unique stack that works for you individually.