A lot of people are not getting enough sleep today. According to the National Sleep Foundation, more than 1 of every 3 surveyed are not getting enough sleep on a regular basis.
And it’s because we are stressed.
When we are stressed, our body produces a hormone called cortisol. Cortisol makes us alert and prolongs wakefulness, making it difficult to fall asleep. Certain nootropic supplements contain ingredients that support sleep by promoting relaxation, reducing stress, and calm our restlessness. sleep can help with sleep.
Sleep support nootropics such as melatonin improve the overall quality of our sleep.
If you are looking for a way to improve your sleeping habits, you may want to try such a nootropic supplement.
Although they are considered safe, always talk to your doctor before taking any supplement if you have a medical condition or are currently taking medication.
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