Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people worldwide. According to recent estimates, as many as 5% of American adults may have ADHD. ADHD is distinguished by troubles with focus, impulsivity, or hyperactivity.
Melatonin keeps the body’s circadian rhythm (natural sleep cycle) in check. It tells us when it’s time to rest and when it’s time to wake up. It relaxes the body and improves your sleep quality. Microdosing Melatonin is now a popular way to improve cognitive function and health. Microdosing means taking a tiny dose of the compound, far below the “typical” to induce sleep. Hence, you reap the benefits without having to fall asleep right after. Which could be a drawback in this context.
In this blog post we discuss GABA, the benefits you gain by having high GABA levels, foods, and best nootropics to to increase GABA naturally.
Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce a synergistic effect that enhances their individual benefits.
L-Theanine has been used in Chinese medicine for more than 3,000 years now. It can help you get more energy and keep your mind sharp. Found in tea leaves, with amounts depending on where it is grown, and harvested. L-theanine can be used to treat a wide range of medical and mental health problems, and is increasing in popularity as a nootropic supplement all over the world.
Be creative, be on time, finish that project, launch that new business idea, make that critical decision and call your parents back… it sounds like your typical to-do list. Today, it’s no surprise that our brains are begging for a boost to help keep up with daily demands. Certain nootropics can provide energy, boost mental
Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!