5 Tips to Increase Your Nootropics Effectiveness

Table of Contents

We’re all looking for a competitive advantage, whether at work or school and if you’re reading this, you’ve probably tried or are considering trying nootropics. Here are five tips to make the most of your nootropic experience.

Eat Well and Stay Hydrated

You may experience unexpected side effects if you use supplements to hack your brain. Although these side effects are not always dangerous, they should be avoided. 

My nootropic stack can sometimes make me so focused that I forget to eat or drink. 

I believe two mechanisms are at work: increased focus and reduced appetite and thirst. 

While intermittent fasting has been shown to improve cognition, the duration should be kept as short as possible, and hydration should be maintained at all times during your study or work marathons. 

Multiple studies have found that dehydration affects mood and cognition in as little as 2% of the population. 

Set a reminder on your phone, or write it somewhere you’ll see it if you have to.

Get up and walk around the room

Our bodies were designed to move, and excessive sitting has been linked to blood clots and long-term health issues. 

Make an effort to get up every half hour and walk around, even if only for a few minutes. 

Walking and exercise have several cognitive benefits that you should take advantage of. 81 percent of participants in one Stanford University study improved their creative output while walking. 

In another study, Ranjana Mehta, Ph.D., an assistant professor at Texas A&M School of Public Health, looked at freshman high school students who used standing desks. 

Testing was given to them at the start and end of their freshman year. “The results of the tests showed that continued use of standing desks was associated with significant improvements in executive function and working memory capabilities,” Mehta said. 

“Changes in corresponding brain activation patterns were also observed,” the researchers write. 

Movement also increases your heart rate and metabolism, which will stimulate the activation of a nootropic.

Fat-Solubility vs. Water-Solubility

Nootropics, like vitamins, are classified into two types: fat-soluble and water-soluble. 

Fat-soluble and water-soluble substances are absorbed in different ways and at various locations in the body. 

To keep things simple, take fat-soluble nootropics with a bit of fatty food, fish oil, coconut oil, or grass-fed butter to improve absorption.

Plan for Onset and Be Aware of Your Half-Life

The time it takes for a substance to have an effect is referred to as its onset. 

The “onset” always comes before the “peak.” When you’ve gotten the most out of a nootropic, you’ve reached the pinnacle. 

The half-life of a drug is the amount of time it takes your body to eliminate half of the dose from your blood. 

These are significant times that differ from person to person. 

They can also vary depending on whether you take a nootropic on an empty stomach, after a heavy meal, with caffeine, and a variety of other minor factors. 

Learn how your body responds to each nootropic in your stack before you need it. 

If you want to improve your cognition for a test in a few weeks, figure out how soon you need to start taking them to be at your best when testing.

Finally, some nootropics can be stimulating; if you intend to sleep rather than pull an all-nighter, make sure you know how long it takes for the effect to wear off, or you may find yourself counting sheep with no sleep in sight.

Take regular breaks

Many nootropics will cause tolerance if taken daily for an extended period. 

This means you’ll have to increase your dose to achieve the same peak effect. 

This isn’t sustainable in the long run, so take some time off and give your brain a chance to reset. 

In most cases, 3-5 days are sufficient to return to your baseline, and in some cases, simply taking weekends off is adequate. 

Follow these five simple guidelines to see if your cognitive hacking experience brings you a step further.

Thank you Pure Nootropics for the article.

the synergy of caffeine and l theanine nootropix uae blog
The Synergy of Caffeine and L-Theanine

Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce a synergistic effect that enhances their individual benefits.

Read More
nootropics for beginners guide nootropix uae
Beginner Nootropics Guide

Nootropics are cognitive enhancers that help to improve memory, focus, and concentration. Often called “smart drugs,” they have become popular as people look for ways to optimize their brain function and performance.

Read More
l theanine benefits on cognitive function and health nootropix uae blog
L-Theanine Benefits on Cognitive Function & Health

L-Theanine has been used in Chinese medicine for more than 3,000 years now. It can help you get more energy and keep your mind sharp.  L-theanine is found naturally in tea leaves, with amounts depending on  where it is grown, and harvested.  L-theanine can be used to treat a wide range of medical and mental health problems, and is increasing in popularity as a nootropic supplement all over the world. 

Read More
Your Brain and The Flow State Nootropix UAE Blog
Your Brain & The State of Flow

Flow isn’t something that anyone can tell you how to do or get into, and the basic definition of flow is “complete merging with what you’re doing,” where you are so immersed you lose track of time and the real world all together – you are in a state of flow.

Read More
Best Nootropics for Anxiety Nootropix UAE
Best Nootropics for Anxiety

Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!

Read More