Melatonin keeps the body’s circadian rhythm (natural sleep cycle) in check. It tells us when it’s time to rest and when it’s time to wake up. It relaxes the body and improves your sleep quality. Microdosing Melatonin is now a popular way to improve cognitive function and health. Microdosing means taking a tiny dose of the compound, far below the “typical” to induce sleep. Hence, you reap the benefits without having to fall asleep right after. Which could be a drawback in this context.
In this blog post we discuss GABA, the benefits you gain by having high GABA levels, foods, and best nootropics to to increase GABA naturally.
Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce a synergistic effect that enhances their individual benefits.
L-Theanine has been used in Chinese medicine for more than 3,000 years now. It can help you get more energy and keep your mind sharp. L-theanine is found naturally in tea leaves, with amounts depending on where it is grown, and harvested. L-theanine can be used to treat a wide range of medical and mental health problems, and is increasing in popularity as a nootropic supplement all over the world.
Flow isn’t something that anyone can tell you how to do or get into, and the basic definition of flow is “complete merging with what you’re doing,” where you are so immersed you lose track of time and the real world all together – you are in a state of flow.
Be creative, be on time, finish that project, launch that new business idea, make that critical decision and call your parents back… it sounds like your typical to-do list. Today, it’s no surprise that our brains are begging for a boost to help keep up with daily demands. Certain nootropics can provide energy, boost mental performance, and focus. The most common and effective nootropics for energy are stimulants such as caffeine and nicotine. However, other
Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!
We’re all looking for a competitive advantage, whether at work or school and if you’re reading this, you’ve probably tried or are considering trying nootropics. Here we discuss the five tips to make the most of your nootropic experience(s).
There are many reasons why Ashwagandha is one of the most popular nootropic herbs in the world. Its benefits for the body and mind are numerous, and it is a safe supplement for most people. It is an adaptogen taken daily for long-term benefits. It is anti-inflammatory and has antioxidant properties, making it a great addition to any nootropic stack. Ashwagandha will vitalize your body and leave you feeling full of energy and ready to own the day!