The Synergy of Caffeine and L-Theanine
Caffeine and L-theanine are two nootropics that work together to create a powerful cognitive boost. While caffeine is well-known for its energizing effects, L-theanine is known for its ability to promote relaxation and focus. When these two ingredients are combined, they produce a synergistic effect that enhances their individual benefits.
L-Theanine Benefits on Cognitive Function & Health
L-Theanine has been used in Chinese medicine for more than 3,000 years now. It can help you get more energy and keep your mind sharp. L-theanine is found naturally in tea leaves, with amounts depending on where it is grown, and harvested. L-theanine can be used to treat a wide range of medical and mental health problems, and is increasing in popularity as a nootropic supplement all over the world.
Your Brain & The State of Flow
Flow isn’t something that anyone can tell you how to do or get into, and the basic definition of flow is “complete merging with what you’re doing,” where you are so immersed you lose track of time and the real world all together – you are in a state of flow.
Best Nootropics for Energy and Motivation
Be creative, be on time, finish that project, launch that new business idea, make that critical decision and call your parents back… it sounds like your typical to-do list. Today, it’s no surprise that our brains are begging for a boost to help keep up with daily demands. Suppose you’re like the majority of the […]
Best Nootropics for Anxiety
Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!
5 Tips to Increase Your Nootropics Effectiveness
We’re all looking for a competitive advantage, whether at work or school and if you’re reading this, you’ve probably tried or are considering trying nootropics. Here are five tips to make the most of your nootropic experience. Eat Well and Stay Hydrated You may experience unexpected side effects if you use supplements to hack your […]
5 Health Benefits of Ashwagandha
Ever wish there was a single supplement that alleviates your symptoms, whether related to thyroid function or memory loss Ashwagandha, an ancient herb, benefits many parts of our bodies, including the thyroid, brain, and immune system. Incorporating this herb into your daily diet will energize your body, leaving you feeling energized and ready to own the day!
Two Ways Bacopa Monnieri Benefits Your Brain
Bacopa Monnieri is an ancient plant and has been in use for thousands of years, especially in India and the South Asian region. It is a component of the Indian traditional medical philosophy known as Ayurveda. In this article, we will go over two of the many ways Bacopa Monnieri benefits your brain. Ayurveda, as […]
6 Natural Stress-Reducing Techniques Based on Evidence
While it’s easy to reach for comfort foods when life gets tough, it’s critical to ensure nutrients empower our physical bodies to deal with daily — and the once-in-a-lifetime — stressors.
Frequently Asked Questions
The most frequently asked questions and answers