Anxiety is a mental health disorder that causes feelings of worry, fear, and unease. It can be mild or severe, and interfering with your daily life.
Many people use nootropics as an alternative to traditional medicine to counter some of the anxiety symptoms they encounter. And as it turns out, they were quite a surprisingly good option if you’re looking for an alternative way to ease your symptoms, too. So we put together a list of the best nootropics for anxiety to ease your navigation throughout.
Nootropics are supplements that help improve cognitive function, including memory, focus, and creativity. Some find they help reduce anxiety symptoms – which is becoming one of the leading problems in our world today.
Over 40 million people in the US suffer from a diagnosed form of anxiety disorder. And all adults experience levels of anxiety on occasion.
In recent years, people are learning and using nootropics for anxiety, nervousness, and constant worry. And are seeing great results and a significant difference.
While severe anxiety disorders may require more medical attention, counseling, behavioral intervention, and other treatments, often, everyday anxiety responds well to nootropics that specifically address the neurochemical cause of stress.
Some nootropics promote relaxation and a sense of tranquility and well-being, by increasing the production and use of an inhibitory neurotransmitter that reduces the central nervous system’s stimulation.
In contrast, others modulate the way the brain processes serotonin and the ever chased, rewarding neurotransmitter dopamine.
Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!
How Can Nootropics Help Anxiety Disorders?
Anxiety is a mental condition that causes feelings of worry, fear, and uneasiness. It is one of the most common mental disorders in the United States and likely the world.
Nootropics help the condition of anxiety disorder by improving cognitive function. Cognitive function includes thinking, learning, and remembering, thereby helping people feel more clearly and logically.
This can help people with anxiety disorders make decisions and solve problems with more ease and less worrying.
Nootropics Help People Better Controlling Emotions
This is especially helpful for individuals with anxiety disorders who suffer from a lack of emotional control and stability. Additionally, nootropics also help ease anxieties by reducing and increasing one’s endurance and tolerance to stress.
Stress is a physical and mental response to a threat. It can cause anxiety and other psychological and physical health problems.
Adaptogenic nootropics can help reduce stress by improving how the brain responds to stress. This can help people with anxiety disorders feel less anxious and stressed and not as easily triggered by the smallest things as they would have previously.
Nootropics also help anxiety disorders by boosting mood. The mood is a general feeling of happiness, sadness, or irritability. They improve mood by increasing certain chemicals in the brain, such as dopamine and serotonin, making people with anxiety disorders feel happier, less preoccupied with thought, and as a result, less anxious.
Many different nootropics can relieve anxiety. And now on to the list of the best nootropics to ease anxiety syptoms.
They are not in chronological order, so their placement has nothing to do with being more or less effective whatsoever.
Each will have its respective research link, if you feel like geeking out on one or all of them.
The Best Nootropics For Anxiety
Magnesium is a mineral that is essential for human health. Among its many benefits, magnesium is an effective treatment for anxiety. This is because magnesium helps regulate the nervous system’s activity, calm the mind, and reduce feelings of fear and panic.
Additionally, magnesium is beneficial for other aspects of health, such as energy production, heart health, and bone strength. Therefore, taking magnesium for anxiety can benefit beyond just reducing anxiety symptoms, it offers a wide variety of other health benefits!
While many treatments are available for anxiety today, a lot of people still like to go the alternative way as opposed to big pharma, and many of those people have been reporting wonderful things about Fasoracetam – a novel and promising racetam nootropic that is being researched as a possible ADHD treatment. It may also aid in the comfort of anxiety, the alleviation of depression, and the enhancement of memory and cognition.
Rhodiola rosea could be considered one of the best nootropics for anxiety relief. The Rhodiola herb has been used for centuries and in ancient medicine as a restorative tonic. Scientific research has shown that it combats stress and improves energy levels, moods, and cognitive abilities.
Additionally, Rhodiola rosea helps protects the brain from damage and serves as a neuroprotectant. Thus, today, many consider it to possibly be the best nootropic for the purpose of anxiety relief.
Ashwagandha, especially the KSM-66 extract, is one of the most effective nootropics in regards to reducing different types of anxieties.
A traditional Ayurvedic herbal medicine in use for centuries to treat a variety of problems.
According to research, it is a powerful adaptogen that dramatically reduces anxiety, helps and trains the body to cope and not be easily triggered by stressors, and even eases symptoms of depression.
Lion’s Mane Mushroom
Lion’s Mane Mushroom is a powerful medicinal mushroom that dates back thousands of years. It is a well-known neuroprotectant that has been shown to improve brain function, combat anxiety, and depression, and even promote neurogenesis.
Although subtle, Lion’s Mane Mushroom effects are for the long term and you will still benefit from them a week as well as a 5 years down the line.
Phenibut is a central nervous system depressant that was developed in Russia to treat anxiety disorders. It’s a well-known relaxant with various cognitive benefits.
Phenibut improves mood, reduces anxiety, and promotes better sleep quality.
Additionally, it also improves cognitive function and helps protect the brain from oxidative damage, leaving no room for the debilitating effects people suffer from due to their anxiety disorder.
Sulbutiamine is a nootropic that was initially developed to treat chronic fatigue. It has powerful chlorogenic properties that have been shown to improve memory and focus and boost mood and motivation.
Additionally, sulbutiamine has anti-anxiety effects and is quite known for being an effective anxiolytic.
L-Theanine is an amino acid that is found in green tea leaves. It is a powerful anxiety reliever that boosts memory, attention, and mood.
In addition to its anti-anxiety effects, L-Theanine has improved cognitive function and also serves as a neuroprotective agent, protecting the brain from degeneration due to different reasons.
Coluracetam is one of the nootropics known for reducing anxiety levels. It effectively reduces anxiety levels while also improving cognitive function.
According to studies, coluracetam can improve cognition and memory, and users report that it improves concentration, focus, and vision.
And there you have it.
So if you’re looking for an alternative way to ease your symptoms, too, it’s worth trying out one of the best nootropic supplements for anxiety disorder listed above.
Have you tried any of those yet? If not, you really should. And you can find most, if not all of them, on our shop page.
We think you’ll be happy with what you find. And if you do, let us know what you think!
Thanks for reading!