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Best Nootropics for Anxiety [Scientifically Proven]

Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don't matter much nor should be occupying your mind, there are nootropics for anxiety that may help you regain and sustain your calm, relaxed, and confident Zen state. So read on and find out which of those might be to your interest!
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Anxiety is a mental state that is characterized by feelings of worry, fear, and apprehension. It is a normal emotion that is experienced by everyone at some point in their lives. However, anxiety can interfere with daily activities and cause significant distress when it becomes excessive or persistent.

Social Anxiety Disorder affects an estimated 40 million people in the United States. People with social anxiety disorder often avoid situations where they might encounter adverse reactions from others. They also often feel anxious before going into new settings.

Many treatments are available for anxiety, including therapy, medication, and lifestyle changes. However, some people may find traditional medicines ineffective or want to explore other options.

Whether you suffer from social anxiety, shyness, performance anxiety which holds you back, or you tend to worry about things that don’t matter nor should occupy your mind, there are many nootropics for anxiety, all different types, that may help you stay calm, relax, and regain the confidence you already have within you.

Read through; you might find this blog post very helpful.

Nootropics are a category of supplements that purportedly improve cognitive function. This includes memory, creativity, focus, and motivation.

Nootropics are sometimes used to treat anxiety, ADHD, memory decline, and other neurological disorders. Selective serotonin reuptake inhibitors (SSRIs) are antidepressant medications used to treat social anxiety disorder. SSRIs work by increasing the amount of serotonin in the brain.

Serotonin is a neurotransmitter responsible for mood, appetite, and sleep. SSRIs are generally safe and well tolerated but can cause side effects.

In this post, we will discuss the best nootropics for anxiety disorders, what they are, what their symptoms are, and how to approach them as we go on about our lives.

What is Anxiety?

TLDR: Anxiety is a mental disorder characterized by excessive worry and fear. Symptoms include shakes, sweating, rapid heart rate, nausea, and dizziness. 

Anxiety can interfere with daily school, work, or social life. The cause of anxiety disorders includes genetics, brain chemistry, and life events. Treatment for anxiety typically involves medication and therapy or a combination of the two.

Anxiety is an emotion characterized by feelings of worry, unease, or fear. It often includes physical symptoms like pacing back and forth, feeling restless, or having trouble concentrating. Nootropics may be able to help with anxiety by providing an alternate treatment or additional support to traditional therapies.

Some people may feel alone in their anxiety, but that’s not the case! Millions of people around the world struggle with anxiety daily. Luckily, nootropics may be able to help. Nootropics are a supplement that can provide an alternate treatment or additional support to traditional therapies. If you’re struggling with anxiety, don’t hesitate to give nootropics a try!

There are many different types of anxiety, and each one can feel unique and daunting. But remember, you’re not alone! Millions of people around the world struggle with anxiety daily. Here are some of the most common types of anxiety:

Social Anxiety

Social anxiety is the fear of being judged or rejected by others. This type of anxiety can be very isolating and cause people to avoid social situations altogether.

People with social anxiety disorder feel highly anxious and self-conscious in social situations. They often worry about being judged or embarrassing themselves. They may avoid social situations altogether or only participate in them if they are with someone they know well.

Performance Anxiety

Performance anxiety is the fear of being judged or evaluated while performing. This type of anxiety often causes people to feel anxious or nervous before public speaking or taking a test.

People with specific phobias are afraid of a particular object or situation. This fear can be so intense that it interferes with their daily life. Common phobias include fear of spiders, fear of heights, and fear of public speaking.

Generalized Anxiety Disorder

Generalized anxiety disorder is characterized by excessive, uncontrollable worry about everyday things. This type of anxiety can make it difficult to focus on anything else. It can often lead to physical symptoms like chest pain and difficulty breathing.

People with generalized anxiety disorder feel excessive anxiety and worry about a variety of things, such as work, school, money, and relationships. They often have difficulty controlling their worry and feel restless and tense.

Now that we know what anxiety is and the different types of anxiety disorders, let’s move on and discuss anxiety nootropics.

People with panic disorder experience sudden, intense feelings of terror that can last for a few minutes or up to an hour. They may have chest pain, shortness of breath, a racing heart, and feelings of dizziness or nausea.

What Are Anxiety Nootropics?

Anxiety Nootropics are a great alternative to treating anxiety symptoms. They are a form of non-pharmaceutical remedies that helps to improve cognitive function, including memory, creativity, and focus.

In addition, they are effective in treating anxiety symptoms without causing drowsiness or other side effects associated with traditional medications. They are also effective in treating the symptoms of stress and depression.

Unlike traditional medications, nootropics are non-toxic and have few side effects. Additionally, they can help improve sleep quality and reduce fatigue, to mention a few.

There are many different types of nootropics available on the market today. However, not all nootropics are created equal. Some nootropics are more potent than others and are used to achieve different results.

Some might have no side effects, and others could be advised to only use with high caution.

It is essential to choose a nootropic that is right for you and your individual needs.

Nootropics can offer relief without the side effects of big pharma medications.

Choose a nootropic that is right for your unique individual needs and start enjoying the benefits of improved physical and mental health.

A few to mention that you may or may not be familiar with regarding nootropics effective on symptoms of anxiety are:

L-Theanine: a non-essential amino acid that is found in tea. Has many beneficial effects on the brain, including reducing anxiety and stress.

Phenibut: derivative of the GABA neurotransmitter that reduces anxiety. It effectively treats general anxiety, social anxiety, and panic disorders.

5-HTP: a precursor to serotonin neurotransmitter, known to uplift and promote feelings of wellbeing and reduce anxiety. Effective for social anxiety and obsessive-compulsive disorder.

Rhodiola rosea: a herb traditionally used to treat anxiety and fatigue. It has many beneficial effects on the brain, including improving memory, calming and reducing anxiety, and enhancing memory and focus.

The list goes on and on, but those are general use-for-any-anxiety nootropics. We will dive deeper into specificities later on.

How Can Nootropics Help Anxiety?

Nootropics are a relatively new treatment option that is effective for some people with anxiety. They are substances that enhance cognitive function, memory, focus, and motivation. They also improve mood and reduce stress and anxiety. 

Anxiety disorders are the most common mental disorder in the U.S., affecting 40 million adults yearly. There are many different ways to treat anxiety, including therapy, medication, and self-care measures. But there is a growing body of research on the use of nootropics for anxiety, and the results are promising.

A study found that nootropics helped reduce anxiety symptoms in people with a generalized anxiety disorder (GAD). Participants in the study took a daily supplement containing a blend of nootropic ingredients for eight weeks. At the end of the study, those who had taken the supplement reported significantly lower anxiety levels than those who had not. [Ref]

Another study looked at the effect of a specific nootropic called aniracetam on people with a social anxiety disorder (SAD). Aniracetam is a type of racetam, a class of nootropics that act on the neurotransmitter acetylcholine. The study found that aniracetam effectively reduced social anxiety symptoms, including fear of public speaking. [Ref]

Nootropics are thought to work by modulating levels of neurotransmitters in the brain, such as serotonin and dopamine. This can help to improve mood and reduce anxiety. Nootropics may also help increase levels of brain-derived neurotrophic factor (BDNF), and this protein helps protect and regenerate nerve cells.

If you’re considering trying anxiety nootropics, consider talking to your doctor first.

Nootropics are not a replacement for traditional therapies; they should be used in addition to other treatment options.

What Are Anxiety Nootropics?

Anxiety nootropics are said to help reduce anxiety symptoms. There’s a wide variety of nootropics for anxiety, each with its benefits, effects, and mechanisms of action.

The most popular natural nootropics for reducing anxiety are Ashwagandha and Bacopa Monnieri Plant Extract.

Ashwagandha is a herb used for centuries in Ayurvedic medicine. It is said to help reduce anxiety, improve sleep quality, and improve cognitive function overall.

Bacopa monnieri is a herb also in use for hundreds of years. It is found to help calm down and grounding, reducing anxiety and feelings of stress. Two of the modern-day epidemics.

In recent years people have been learning more and implementing more and more nootropics into their daily lives for several symptoms including, and not limited to: anxiety, nervousness, worry, and fear – with great results and a significant, notable difference.

Severe cases of anxiety disorders require more medical attention, counseling, behavioral intervention, and other treatments. However, generalized, everyday anxiety responds well to nootropics that specifically address its neurochemical cause.

For example, some nootropics promote relaxation and a sense of tranquility and wellbeing. They do that by increasing the production of and use of the GABA neurotransmitter that reduces the central nervous system’s stimulation.

In contrast, others modulate how the brain processes serotonin and the rewarding neurotransmitter dopamine.

You might find something worth considering whether you suffer from any type of anxiety. Nootropics for anxiety can help you regain and sustain your calm, relaxation, and confidence. Read on, and let’s proceed.

Nootropics Enhance Emotional Intelligence

This is especially helpful for individuals with anxiety disorders who lack emotional control and stability. Additionally, nootropics also help ease anxieties by reducing and increasing one’s endurance and tolerance to stress.

Stress is a physical and mental response to a threat. It can cause anxiety and other psychological and physical health problems.

Adaptogenic nootropics can help reduce stress by improving how the brain responds to stress. This can help people with anxiety disorders feel less anxious and stressed and not as easily triggered by the smallest things as they would have previously.

Nootropics also help anxiety disorders by boosting mood. A good mood is usually what e would refer to as the feeling of happiness, excitement, and joy. Nootropics have been scientifically proven to improve mood by increasing certain chemicals in the brain, such as dopamine and serotonin. Thereby decreasing anxiety in people with anxiety disorders, distracting them from unnecessary thoughts.

Different nootropics can relieve anxiety. And now on to the list of the best nootropics to ease anxiety symptoms.

They are not in chronological order, so their placement has nothing to do with being more or less effective. Each will have its respective research link if you feel like geeking out on one or all of them.

The Best Nootropics For Anxiety

Magnesium

Magnesium is an essential mineral that helps regulate nerve and muscle function, including the heart. It is also known for its ability to reduce anxiety symptoms. As a nootropic, Magnesium can be a safe and effective way to reduce anxiety in people who suffer from chronic stress or anxiety disorders.

Bacopa Monnieri

Bacopa monnieri is known to reduce anxiety symptoms. It is thought that this may be due to its ability to increase serotonin and dopamine levels in the brain. Additionally, bacopa has been shown to improve cognitive function and memory. Therefore, the cognitive-enhancing effects of bacopa may help to reduce anxiety symptoms. Additionally, bacopa has anti-inflammatory and antioxidant properties, which may also contribute to its ability to reduce anxiety symptoms.

Noopept

Noopept is a nootropic used to improve cognitive function. It has been shown to reduce anxiety in users because it increases the level of serotonin in the brain. This neurotransmitter is known to promote feelings of wellbeing and happiness. As a result, Noopept may be an effective additional or alternative treatment for people with anxiety disorders.

Aniracetam

Aniracetam is a nootropic that is effective in reducing anxiety. It does this by affecting serotonin and dopamine levels in the brain. These neurotransmitters are responsible for mood, and an imbalance can lead to conditions such as anxiety and depression. Aniracetam helps to restore balance, leading to a reduction in symptoms of anxiety. It is thought to be most effective when combined with other nootropics, such as Piracetam.

Fasoracetam

Fasoracetam may improve mood, reduce anxiety, and lift depression by acting on the brain’s most potent mood-influencing chemicals, glutamate and gamma-aminobutyric acid (GABA).‍ By simultaneously up-regulating GABA, an inhibitory neurotransmitter, and suppressing the excess production of the excitatory neurotransmitter glutamate, fasoracetam provides what users describe as a smooth feeling, improved mood, relaxation, and calmness.

Rhodiola Rosea

Rhodiola Rosea is a natural nootropic that helps reduce anxiety by increasing serotonin and dopamine levels in the brain. These neurotransmitters are responsible for mood, and their low or depleted levels are often associated with anxiety disorders. Rosea Rhodiola has also been shown to help with cognitive function and memory, which can be impaired in those with chronic anxiety.

Ashwagandha

Ashwagandha is one of the most effective nootropics in reducing anxiety. Clinical trials have shown that it effectively reduces generalized and social anxiety in patients who have been medically diagnosed with them. It helps health by lowering levels of the stress hormone cortisol in your body. 

High cortisol levels are harmful and can cause weight gain, high blood pressure, and heart disease. A study showed that taking Ashwagandha for 60 days can help reduce cortisol levels in people with chronic anxiety or mental stress. [Ref]

It also helps the body cope and not be easily triggered by stressors. Other reports also suggest it eases symptoms of depression. 

Lion’s Mane Mushroom 

Research suggests that Lion’s Mane mushroom may help improve depression and anxiety symptoms. For example, a 2010 Japanese study found that women who took Lion’s Mane over 4 weeks had better sleep quality and significantly less anxiety and depression than those who took a placebo. [Ref]

Animal testing showed similar results. A study in 2015 found that mice given Lion’s Mane extract displayed fewer depressive behaviors and had blood markers indicative of lower depression than those who did not have supplemental Lion’s Mane. [Ref]

Studies have found that Lion’s Mane mushrooms have anti-inflammatory effects, reducing depression and anxiety.

Phenibut

Phenibut is a nootropic widely used to reduce anxiety. It is used to treat post-traumatic stress, stuttering, and balance disorders. In a clinical test of 62 anxiety-phobic adults, phenibut supplementation at 1000 mg daily resulted in positive outcomes in 73% of patients.” [Ref]

Many report phenibut helps them feel less anxious in social situations,‍ less compulsive and helps with psychiatric issues. It improves mood and promotes better sleep quality.

Sulbutiamine

Anecdotal reports suggest Sulbutiamine promotes an overall good feeling. It makes them less anxious and increases their sense of happiness. [Ref]

Sulbutiamine has also been shown to increase dopamine transmission, which is associated with pleasure and reward. Increasing levels of these brain chemicals improve mood and motivation. [Ref]

Although it didn’t have anti-depressing effects, it did reduce anxiety and readiness in patients with major depressive disorder, according to 8-week research.‍ [Ref]

L-Theanine

L-theanine works by increasing levels of serotonin and dopamine in the brain. These two neurotransmitters are known to help regulate mood and reduce anxiety. In addition, L-theanine also reduces cortisol levels. Cortisol is a stress hormone that can contribute to anxiety and other mental health problems. If you’re looking for a natural way to reduce your anxiety, consider trying L-theanine. It’s safe, effective, and one of the most, if not the most, affordable.

Coluracetam

A clinical trial of coluracetam showed that its effective in treating patients with anxiety and depression. The 6-week placebo-controlled trial found that a dosage of 240 mg (three daily doses) helped treat the major depressive disorder (MDD) and associated generalized anxiety disorder (GAD). Symptoms of anxiety and depression were significantly reduced in the group that took coluracetam compared to the placebo group. [Ref]

Nootropic Stacking

Since there’s a large number of different nootropics that are hard to consume so many together, an alternative method started growing: stacking nootropics.

Since many of those that work on anxiety also benefit cognitive function or are neuroprotective, or both, instead of being limited to one product, you have the option of stacking nootropics together to maximize the desired outcome or to synergize certain ingredients together and leading to a newfound benefit.

Let’s look at some examples of nootropic stacks for reducing anxiety, along with some tips to create your own nootropic stack and how to use them.

How To Create Your Own Nootropics Stack

Many different nootropics can be used to reduce anxiety, and the best way to find the right combination is to do your research and experiment. However, some general tips on how to create a nootropics stack for reducing anxiety include:

  • Start with a low dose of each nootropic.
  • Increase the dosage gradually over time if needed.
  • Make sure to take breaks from using nootropics every few weeks to avoid tolerance.
  • Be sure to consult a doctor before taking any new substances, especially if you have any medical conditions.

Some examples of nootropics that can be used in a stack for reducing anxiety include Ashwagandha, Magnesium, L-theanine, Rhodiola rosea, and holy basil. These are just a few examples, and many other nootropics could also be used.

When creating a nootropics stack to reduce anxiety or for any other reason, it’s essential to start with a low dose of each substance and increase gradually as needed. It’s also necessary to take nootropics every few weeks to avoid tolerance. 

Consult a doctor before taking any new substances, especially if you have any medical conditions.

Anxiety Nootropics Stack

If you’re looking for a nootropic stack to help ease your anxiety, this powerful combination of supplements can help you feel more relaxed and focused.

L-Theanine: This amino acid is found in green tea and is known for its calming effects, and it can help to ease anxiety and improve mood.

Bacopa Monnieri: This herb has been used in traditional medicine for centuries. It is known for its ability to improve memory and cognitive function. Additionally, bacopa monnieri can help to reduce stress and anxiety.

Rhodiola Rosea: This adaptogenic herb helps the body to adapt to stressors. It can also help to improve energy levels and increase stamina. Additionally, Rhodiola rosea has been shown to reduce symptoms of anxiety and depression.

Ashwagandha: This well-known adaptogenic herb helps the body cope with stress. Additionally, Ashwagandha has been shown to improve memory and cognitive function. Further, this herb can help to reduce anxiety and improve mood.

This nootropic stack will help you feel more relaxed and focused. This combination is great if you’re looking for a way to ease your anxiety.

Anxiety Nootropics Stack [2]

This is a slightly different stack that also works for the same purpose. But everyone has their own preferences, and these make an effective stack:

Phenibut: Phenibut is a GABAergic compound that helps to reduce anxiety by acting on the brain’s GABA receptors. It can also improve cognitive function and effectively treat social anxiety disorder.

L-Theanine: L-Theanine is an amino acid found in green tea that has been shown to promote relaxation without causing drowsiness. It works by increasing serotonin and dopamine levels in the brain, which can help reduce anxiety.

Bacopa Monnieri: Bacopa monnieri is an herbal supplement traditionally used in Ayurvedic medicine to treat anxiety and improve cognitive function. Modern studies have shown that it can help reduce anxiety and improve memory.

Rhodiola rosea: Rhodiola rosea is an herb traditionally used in Russian folk medicine to help relieve fatigue and stress. Modern studies have shown that it can also help to reduce anxiety and improve cognitive function.

Ashwagandha: Ashwagandha is an herbal supplement used in Ayurvedic medicine for centuries. It is thought to help reduce anxiety by acting on the brain’s neurotransmitters. Modern studies have shown that it can help reduce anxiety and improve cognitive function.

These are just a few of the best nootropics for anxiety that you may want to consider including in your stack. Combined, these substances can have a synergistic effect that can effectively reduce anxiety and improve cognitive function. If you suffer from anxiety, it is worth trying out a nootropic stack to see if it can help you.

How Should I Take Anxiety Nootropics?

If you are considering taking nootropics for anxiety, you must talk to your doctor first. They can help you choose the best nootropic and advise you on the correct dosage and how to take it. It is also important to note that nootropics should not be taken without supervision. Nootropics can have side effects and can interact with other medications.

Can Nootropics Help Other Conditions?

Nootropics may also be helpful for other conditions, such as depression, ADHD, and Alzheimer’s disease. However, more research is needed to determine the effectiveness of nootropics for these conditions. If you are considering taking nootropics for a condition other than anxiety, talk to your doctor first to see if they are the right option for you.

Anxiety is a mental condition that causes feelings of worry, fear, and uneasiness. It is one of the most common mental disorders in the United States and the world.

Nootropics help the condition of anxiety disorder by improving cognitive function. Cognitive function includes thinking, learning, and remembering, assisting people in feeling more clearly and logically.

This can help people with anxiety disorders make decisions and solve problems more efficiently and less worrying.

The 7 Best Nootropics For Anxiety

Noopept

Noopept is a nootropic used to improve cognitive function. It has been shown to reduce anxiety in users because it increases the level of serotonin in the brain. This neurotransmitter is known to promote feelings of wellbeing and happiness. As a result, Noopept may be an effective additional or alternative treatment for people with anxiety disorders.

Magnesium

Magnesium is a mineral that is essential for human health. Among its many benefits, Magnesium is an effective treatment for anxiety. This is because Magnesium helps regulate the nervous system’s activity, calm the mind, and reduce feelings of fear and panic.

Magnesium is also beneficial for other health aspects, such as energy production, heart health, and bone strength. Therefore, taking Magnesium for anxiety can benefit beyond just reducing anxiety symptoms. It offers a wide variety of other health benefits!

Bacopa monnieri

Bacopa is known to reduce anxiety symptoms. It is thought that this may be due to its ability to increase serotonin and dopamine levels in the brain. Additionally, bacopa has been shown to improve cognitive function and memory. Therefore, the cognitive-enhancing effects of bacopa may help to reduce anxiety symptoms. Additionally, bacopa has anti-inflammatory and antioxidant properties, which may also contribute to its ability to reduce anxiety symptoms.

Aniracetam

Aniracetam is a nootropic that is effective in reducing anxiety. It does this by affecting serotonin and dopamine levels in the brain. These neurotransmitters are responsible for mood, and an imbalance can lead to conditions such as anxiety and depression. Aniracetam helps to restore balance, leading to a reduction in symptoms of anxiety. It is thought to be most effective when combined with other nootropics, such as Piracetam.

Fasoracetam

While many treatments are available for anxiety today, many people still like to go the alternative way instead of big pharma. Many people have been reporting positively on Fasoracetam usage – a novel and promising racetam nootropic that is being researched as a possible ADHD treatment. It may also aid in the comfort of anxiety, the alleviation of depression, and the enhancement of memory and cognition.

Rhodiola rosea

Rhodiola rosea could be considered one of the best nootropics for anxiety relief. The Rhodiola herb has been used for centuries and in ancient medicine as a restorative tonic. Scientific research has shown that it combats stress and improves energy levels, moods, and cognitive abilities.

Additionally, Rhodiola rosea helps protect the brain from cognitive decline and is a neuroprotectant. Thus, today, many consider it the best nootropic for anxiety relief with the least side effect.

Ashwagandha

Ashwagandha is one of the most effective nootropics in reducing different types of anxieties. An adaptogen used in traditional Ayurvedic medicine for centuries, it combats many stress and anxiety symptoms. According to research, it is a powerful adaptogen that dramatically reduces anxiety, helps and trains the body to cope and not be easily triggered by stressors, and even eases symptoms of depression.

Lion’s Mane Mushroom

Lion’s Mane Mushroom is a powerful medicinal mushroom that dates back thousands of years. It is a well-known neuroprotectant that has been shown to improve brain function, combat anxiety and depression, and even promote neurogenesis. Although subtle, Lion’s Mane Mushroom effects are for the long term, and you will still benefit from them a week and 5 years down the line.

Phenibut

Phenibut is a central nervous system depressant developed in Russia to treat anxiety disorders. A well-known relaxant with various cognitive benefits. It improves mood, reduces anxiety, and promotes better sleep quality. Furthermore, it improves cognitive function and helps protect the brain from oxidative damage, leaving no room for the debilitating effects people suffer from due to their anxiety disorder.

Sulbutiamine

Sulbutiamine is a nootropic derived from Vitamin B1. It is used to help improve mental clarity and energy levels. It is effective in treating conditions such as anxiety and depression. It works by increasing the amount of dopamine and serotonin in the brain, which can help to improve mood and reduce anxiety. Sulbutiamine is a popular choice for people with anxiety, as it can help to improve mood and reduce anxiety symptoms. Some people find that it helps to improve their focus and mental clarity, which can be beneficial when dealing with anxiety. Additionally, as sulbutiamine increases dopamine levels, it can help to boost mood and provide a sense of wellbeing.

Sulbutiamine is typically well tolerated, and most people do not experience adverse side effects.

L-Theanine

L-Theanine is an amino acid that is found in green tea leaves. It is a powerful anxiety reliever that boosts memory, attention, and mood. In addition to its anti-anxiety effects, L-Theanine has improved cognitive function and is a neuroprotective agent, protecting the brain from degeneration for different reasons.

Coluracetam

Coluracetam is one of the nootropics known for reducing anxiety levels. It effectively lowers anxiety levels while also improving cognitive function. According to studies, coluracetam can improve cognition and memory, and users report that it improves concentration, focus, and vision.

And there you have it.

Conclusion

Anxiety is a debilitating condition that can severely impact your quality of life. However, there are ways to combat it, and nootropics are one of them. If you suffer from anxiety, consider adding some of the nootropics mentioned above to your supplement regimen. With their help, you can effectively reduce anxiety and improve your overall wellbeing.

Nootropics are effective in reducing different types of anxieties. Ashwagandha, Lion’s Mane Mushroom, Phenibut, Sulbutiamine, L-Theanine, and Coluracetam are some of the most popular nootropics for anxiety relief. Each has different mechanisms of action, but they all have one common goal: to reduce anxiety and improve cognitive function.

If you suffer from anxiety, consider adding one or more of these nootropics to your supplement regimen. Who knows how much can change your life by adding a simple supplement?

No one. There is only one way to find out!

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