Taurine
Taurine is an amino acid nootropic that plays a vital role in the body. It can help alleviate anxiety and depression symptoms, improve memory and learning, cognitive function, cardiovascular health, mood, and stress levels.
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Taurine Benefits
- Supports Brain Function and Mental Performance [1]
- Reduces Stress and Anxiety [2]
- Protects Against an Age-Related Neurological Decline
- Improves Exercise Performance
- Improves Symptoms of ADHD [3]
- Supports Fertility
What is Taurine?
Taurine is a ‘conditinally essential’ nutrient, an organic compound that improves cognitive function, reduce oxidative sreess, and reduce symptoms of anxiety. It is also protects the brain from neurological decline.
including improving cognitive and brain function and mental performance reduced oxidative stress and anxiety, and protection from age-related neurological decline. It may also improve exercise performance and help to treat heart failure and other cardiovascular conditions.
Taurine can effectively enhance cognitive function, reduce stress and anxiety, and protect against age-related neurological decline. [4]
1 review for Taurine
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I bought it for its “energizing” and “anti-anxiety” effects. On the day I tried it, I completely forgot that I took it, and ended up skating for a total of over two hours, covering more than 10 kilometers. This was a surprise to me as I usually only skate for about an hour on average, and for 4 kilometers. Taurine seems to have provided me with sustained and passive energy for my workout. Thanks!