There are many reasons why Ashwagandha is one of the most popular nootropic herbs in the world. Its benefits for the body and mind are numerous, and it is a safe supplement for most people.
It is an adaptogen taken daily for long-term benefits. It is anti-inflammatory and has antioxidant properties, making it a great addition to any nootropic stack.
Ashwagandha will vitalize your body and leave you feeling full of energy and ready to own the day!
Today, let’s discuss the 5 Ashwagandha benefits you must know. Firstly:
What Is Ashwagandha? Where Does It Come From?
Ashwagandha is a popular herb in traditional Ayurvedic medicine from India. The plant’s root contains many phytochemicals and nutrients. These include withanolides, alkaloids, fatty acids, and amino acids. Ashwagandha is classified as a Rasayana, a type of medicine that protects the body from toxins and maintains positive physical and mental health.
Ashwagandha is a highly beneficial herb that helps protect our bodies from damage. Its many properties include anti-inflammatory, anti-anxiety, and antidepressant, which all work together to improve our health.
Not only does it help relieve stress, but it also strengthens the immune system and supports longevity. This makes it especially useful in preventing neurodegeneration, a common side effect of aging.
One of the most well-known benefits of Ashwagandha is its ability to help reduce stress and anxiety. In a study of 64 people with chronic stress, those who took Ashwagandha for 60 days had significantly lower levels of cortisol, the stress hormone, than those who didn’t take the herb. [Ref]
Another study found that taking an ashwagandha supplement for 60 days significantly reduced anxiety and depression symptoms in people with anxiety disorders. [Ref]
It’s been used as a home remedy for centuries due to its ability to reduce stress and insomnia. Taking before bed can result in a calm mind and restful sleep.
In another study, 100 mg of ashwagandha root extract was given to people with insomnia. After two weeks, the participants reported significantly improved sleep quality. [Ref]
If you’re looking for a natural way to improve your stress levels, this dietary supplement might be worth your consideration.
Uses of Ashwagandha:
- Reducing Stress and Anxiety Relief
- Boosting Energy and Stamina
- Improving Cognitive Function
- Enhancing Sexual Performance
- Boosting Immune System
- Anti-inflammatory and Antioxidation
- Supporting Cardiovascular Health
- Regulating Blood Sugar Levels
- Treating Insomnia and Sleep Disorders
Reducing Stress and Relieving Anxiety
According to studies, Ashwagandha is an effective stress reliever and anxiety reducer in humans. One study showed that Ashwagandha was able to reduce stress levels in people who were undergoing stress-inducing conditions. The study found that the ashwagandha group had lower cortisol levels and reported less stress than the control group. [Reference]
Another study has found that Ashwagandha can significantly reduce anxiety levels in people with anxiety disorders. The study found that the ashwagandha group had lower anxiety scores on a questionnaire and reported feeling less anxious than the control group. Animal studies have also seen the benefits of Ashwagandha for reducing oxidative stress and anxiety.
Rats that received ashwagandha extract had lower cortisol levels and reduced anxious behavior. In contrast, another study showed that rats receiving ashwagandha extract had increased memory and cognitive function.
Boosting Energy and Stamina
Ashwagandha is known for its ability to help with fatigue. A study showed that Ashwagandha could increase energy levels in fatigued people. The study found that the ashwagandha group had increased energy levels and improved physical performance. [Ref]
Another study showed that Ashwagandha improved endurance in rats subjected to a strenuous exercise regimen. The study found that the ashwagandha group had increased muscle strength and endurance, and they could swim for a more extended period than the control group. [Ref]
Improving Cognitive Function
Ayurveda is an ancient Indian medicine system that traditionally uses plants to treat various conditions. Ashwagandha is one such plant that has been used to improve cognitive function.
A study published in Phytotherapy Research found that Ashwagandha improved working memory and reaction time in healthy adults. The study participants also had lower cortisol levels, a stress hormone, after taking Ashwagandha. This suggests that Ashwagandha may help to reduce stress and improve cognitive function. [Ref]
Another study published in the Journal of Ethnopharmacology found that rats enhanced cognitive function and memory in Ashwagandha. The study found that Ashwagandha reversed age-related cognitive decline in the rats. [Ref]
Enhancing Sexual Performance
A recent study published in the “Journal of Sexual Medicine” found that Ashwagandha improved sexual function in men. The study included 60 healthy males who were given either a placebo or 300 mg of ashwagandha extract for eight weeks. At the end of the study, those receiving Ashwagandha scored better on tests of sexual function. [Ref]
Ashwagandha may improve sexual function in women as well. A small study found that Ashwagandha increased desire and satisfaction in women with low libido. While another study found that it improved sexual function in postmenopausal women. [Ref]
Ashwagandha offers sexual-health benefits, such as improving sexual function.
It is worth a try if you’re looking for a natural way to improve your sexual function.
However, as with any supplement, it’s always best to talk to your doctor before taking it if you have an existing medical condition or are taking medication.
Boosting Immunity and Anti-inflammation
Ashwagandha has long been used for its immune-boosting properties. Inflammation is a driving factor in many chronic illnesses, such as heart disease, diabetes, and arthritis. Ashwagandha has been shown in multiple studies to have potent anti-inflammatory effects. In one study, Ashwagandha lowered inflammation rates in rats with arthritis. Another study found that Ashwagandha could reduce inflammation and improve joint function in people with osteoarthritis. [Ref]
These findings suggest that Ashwagandha may be beneficial for people with inflammatory conditions. Additionally, a recent study found that Ashwagandha could increase white blood cell count and T-cell count in mice with suppressed immune systems.
Natural killer cell activity is essential for fighting infection, and the study found that Ashwagandha could increase it. [Ref]
Ashwagandha is an immunity-boosting supplement that has many other benefits as well. Its been an effective anti-inflammatory and helps the body cope with stress. If you’re looking for a natural way to improve your sexual function, Ashwagandha is definitely worth a try.
Supporting Cardiovascular Health and Regulating Blood Sugar Levels
Ashwagandha is an energy booster that supports cardiovascular health and regulates blood sugar levels. A recent study found that ashwagandha supplementation improved blood sugar levels and lipid profiles in people with type 2 diabetes. The study participants who received Ashwagandha had significantly lower blood sugar levels, improved cholesterol levels, and lower body weight.[Ref]
Ashwagandha has a variety of health benefits for people with hypertension. It’s been shown in a study to significantly lower blood pressure. [Ref]
If you are looking for a natural way to support your cardiovascular health and regulate your blood sugar levels. In that case, Ashwagandha may be a good option.
Treating Insomnia and Sleep Disorders
Insomnia is caused by various factors, including stress, anxiety, and depression. Ashwagandha is an effective treatment for insomnia, helping to calm the mind and relax the body. This results in you getting and staying in restful sleep.
Most sleep disorders are caused by stress, anxiety, and depression. By reducing stress and anxiety, Ashwagandha helps treat these conditions that often keep you up at night.
It helps improve mood and promotes a relaxed state of mind, helping you get a good night’s sleep and wake up feeling rested and energized throughout the day.
Ashwagandha has also been linked to treating symptoms of conditions such as ADHD, Alzheimer’s, anxiety, and arthritis.
This herb may improve your overall feelings and function by reducing stress and promoting relaxation.
How To Take Ashwagandha?
The minimum effective dose of Ashwagandha KSM-66 is 300 mg, and it’s not recommended to exceed 600 mg in a single day. Ashwagandha is available in many forms, including capsules, powder, and tincture. The right dose depends on your age, weight, and health condition.
The dosage for ashwagandha capsules is typically 300 mg, the minimum effective dose for its nootropic effect. You can work up to find your ideal dosage, but limit the maximum of a single dose to 600mg.
For ashwagandha powder and elixirs, follow the instructions on the label.
Ashwagandha is considered safe. However, as with any supplement, it may cause adverse effects. In rare cases, it may cause an upset stomach, diarrhea, or vomiting. If you experience any of those effects, discontinue use and consult a healthcare professional.
Frequently Asked Questions
What are the health benefits of Ashwagandha?
Ashwagandha is a powerful herb with many health benefits. It can improve cognitive function, reduce inflammation, and boost energy levels. Additionally, Ashwagandha helps manage stress and anxiety, enhances sleep quality, and fights cancer.
How does Ashwagandha work?
The endocannabinoid system is responsible for various functions in the body, including pain management, sleep, and stress response. Ashwagandha works by stimulating this system, which can help improve these areas. Additionally, Ashwagandha contains powerful antioxidants that help to protect the body from free radical damage.
What are the side effects of Ashwagandha?
If you experience any side effects such as stomach upset, diarrhea, or headache, discontinue use and consult your doctor.
How do I take Ashwagandha?
Ashwagandha is available in various forms, including powder, capsules, and tinctures. It can also be brewed into tea. Start with a low dose and increase gradually as needed. Please speak to your doctor before taking Ashwagandha to ensure it is safe.
Where can I buy Ashwagandha in Dubai & UAE?
You can buy high-quality Ashwagandha in Dubai online from the Nootropix shop. We offer 30, 60, and 90ct. bottles of Ashwagandha in UAE, including the KSM-66 300mg capsules. All our products are lab-tested and verified for both product purity and identity. Orders of Ashwagandha Dubai are delivered within the same or the next day. Orders of Ashwagandha UAE ship within 24 hours and are delivered within a day or two.
Is Ashwagandha safe for long-term use?
Yes, Ashwagandha is safe to take for a long time. However, always speak to your doctor before starting a new supplement regimen. Especially if you have a medical condition or are taking medication.
Will Ashwagandha help me sleep better?
The herb Ashwagandha has a reputation for reducing stress and anxiety levels, which in turn can help improve sleep quality. Additionally, Ashwagandha can help to regulate the body’s sleep-wake cycle.
What are some other benefits of Ashwagandha?
Some other benefits of Ashwagandha include improving heart health, increasing strength and muscle mass, boosting fertility, and fighting depression.
What is Ashwagandha KSM-66?
KSM-66 is an ashwagandha extract that is full-spectrum and of premium quality. It is standardized for withanolides, the critical bioactive compounds in Ashwagandha. KSM-66 is made from pure, organic ashwagandha root. It has been clinically shown to improve cognitive function, reduce inflammation, and boost energy levels.
If you’re looking for a way to improve your cognitive function, Ashwagandha KSM-66 may be the answer.
This powerful herb has been used for centuries in Ayurvedic medicine to improve mental clarity and focus. Studies have shown that Ashwagandha can help protect the brain from age-related damage and may even help treat Alzheimer’s disease.
Ashwagandha is also known to boost energy levels and relieve stress and anxiety. If you’re looking for a safe, natural way to improve your memory, concentration, and overall cognitive function, give Ashwagandha KSM-66 a try.