What is Melatonin?
Melatonin is a hormone that helps in sleep. It also has powerful antioxidant and anti-inflammatory effects that protect the brain from age-related degeneration.
It keeps your circadian rhythm in check, helping you get the deep, restful sleep you need.
Regulating your sleep patterns results in you waking up feeling refreshed and ready to take on whatever comes your way.
Melatonin levels are regulated by sunshine. It rises throughout the evening and remains raised throughout the night, allowing you to sleep.
Because light inhibits the production of Melatonin, levels drop dramatically in the morning or when we are exposed to sunlight, allowing us to wake up.