Do you find it difficult to fall asleep at night? You’re not alone.
Millions of people struggle with insomnia. And Melatonin is one of the most popular remedies for a number of sleep conditions and disorders.
Melatonin is a hormone that helps regulate sleep. Your body naturally produces melatonin, but levels drop as you age.
You can buy melatonin supplements over the counte, they come in different forms, including capsules, tablets, and liquids. However, to reap the most of its benefits and minimize the potential side effect, biohackers and many people educated in the sleep department would actually not recommend the regular over the counter melatonin that comes in doses such as 5mg and in some cases even higher. Instead, try Melatonin Microdose, a 300mcg that is not only safe, but actually beneficial for use on daily basis, around bed time.
Microdosing means taking a very small, but still effective, dose. If you’re considering taking a melatonin supplement, this version of would be the wiser choice to go with. It works, it’s gentle, and it does not make you feel like a zombie the next morning when you wake up.
What is Melatonin?
Melatonin is a hormone naturally produced in the body and responsible for regulating the sleep-wake cycle. The body produces less melatonin as we age, which is why older adults often develop difficulties sleeping. Melatonin supplements are used to help people sleep.
A typical dose is between 1 and 3 mg. However, the actual minimum effective, and recommended dose (a microdose) is usually the recommended for any one planning to take it regularly and doesn’t want to get all the side effects that come from choosing a high dosage.
- Regulates Circadian Rhythm and Enhances Sleep Quality
- Alleviates Anxiety and Depression Symptoms
- Potent Antioxidant
- Supports BDNF
- Strengthens the Blood-Brain Barrier
Melatonin Regulates Circadian Rhythm and Enhances Sleep Quality
Melatonin increases the quality of sleep. The Circadian Rhythm influences the body’s sleeping habits. Think of it as a built-in clock that controls our bodies processes 24 hours a day. Scientists have observed that Melatonin normalizes the Circadian rhythm which can sometimes become distorted due to modern lifestyle. [R]
Melatonin Alleviates Anxiety and Depression Symptoms
Conditions like depression and anxiety usually worsen by a disturbed, intermittent or a lack of a sleeping pattern.
Having these disturbances regulated can alleviate the symptoms of these conditions, not mainly offering a cure but by far offering an improvement in the standard of life. [R]
Melatonin is a Potent Antioxidant
Antioxidant enzymes roles within our bodies are to help clean the cells in our bodies and filter our bloodstream from harmful cells. Melatonin increases the rate at which our body produces these enzymes that would be naturally.
These molecules in question can also bond to what is called Reactive Oxygen Species (ROS) & Reactive Nitrogen Species (NOS) which can decrease the level of damage each of these can cause respectively.
The benefits directly from this are that Melatonin prevents any harm coming to your organ systems or tissues. These advantages combined make Melatonin a very useful protectorate within your body internally. These antioxidants can also have benefits for the most critical organ in our body, our brain. [R]
Melatonin Supports BDNF
Nerve cells are also protected by the increase of these enzymes produced by Melatonin, having a positive onward affect towards the spinal cord including white matter and optic nerves. Its regeneration is down to something called the ‘Brain-Derived Neurotrophic Factor’ (BDNF); in simple terms, this is a protein responsible for the nerves regeneration and well-being within our brains. [R]
Melatonin Strengthens the Blood-Brain Barrier
Melatonin strengthens the ever significant barrier between the brain and our blood. If the strength of this barrier were to deteriorate and for example leak, this can lead to cognitive dysfunction (also known as brain fog) and could potentially result in future to conditions such as Alzheimer’s. [R]
Melatonin is Neuroprotective
In addition to defending against conditions such as Alzheimer’s development, Melatonin can also aid as a coping mechanism for users who have Parkinson’s.
Melatonin in tests was shown to prohibit cell death and brain damage, sometimes as a cause of a leaky blood-brain barrier.
Referring back to the regulation of sleep, this can also help people who, however, there is currently no proof it helps with any of the other side-effects of the condition. [R]
In addition to helping with sleep, melatonin has a number of other potential health benefits. For example, it is an antioxidant that can help protect cells from damage, and it may also boost the immune system. Additionally, melatonin has been shown to help reduce anxiety and depression.
How To Take Melatonin Microdose?
Melatonin is often recommended in the range of doses between 0.3 milligrams up to 10 milligrams for people with sleep disorders, with the most common dosage being around 3 milligrams. But even this is probably way more than you need.
You’re better off basing your melatonin intake on increments that mirror how much melatonin our bodies produce at night. According to clinical studies, the optimal Melatonin dose is 0.3 milligrams. [R]
Where to Buy Melatonin in Dubai, UAE?
You can buy melatonin 300mcg microdose capsules in Dubai, UAE and many other nootropics in Dubai, UAE from Nootropix UAE shop.