Mood and Wellbeing

Exercise, eating healthy, and getting good sleep are the best stress-relieving, mood-enhancing practices.

Nootropics can be a great addition to that list. They work in different ways, such as increasing serotonin and GABA neurotransmitters, allowing our minds to be calm, increasing the blood flow to our brain, or reducing stress hormones such as cortisol.

The best mood and wellbeing nootropics combine one or more of these things. Promoting wellbeing and enhancing mood levels results in an overall sense of ease and tranquility.

Ashwagandha, Rhodiola rosea, and L-Theanine are great examples worth a mention.